Hair loss is very common in women, especially in those whose hair goes through 3 cycles of growth, movement and walking. Thus, as a result of natural processes, about 25-100 hairs fall out every day. But if you lose more hair than this amount, you are worried about hair loss. As is the case with most other things in life, we solve this problem only when it gets out of control, instead of preventing its complications. I’m here to help you change that. But first consider the cause of hair loss.
Hair loss can be caused by many factors, including lifestyle, diet, stress and hormonal changes. But if there are no medical or genetic reasons, you can give your hair the strength it needs to fight hair loss. And this can be done with a balanced diet. Because it guarantees that your hair will remain strong from the roots, thanks to the richness of substances with which you nourish them. Here are a few foods that you can add to your diet.
#1-eggs
Eggs are an excellent source of protein and biotin, they help strengthen hair. Indeed, protein is the cornerstone of your hair. Therefore, his absence was always accompanied by hair loss. In addition, biotin is necessary for the production of catin, which is a type of protein for hair. All this will add eggs to your diet. You can eat a variety of dishes on eggs: boiled eggs, omelets, curries, etc.
#2-Carrots
They are the main source of vitamins needed not only for your eyes, but also for your hair. They are very nutritious for the scalp and help to moisturize the hair from the roots to the tips, and can also be the best choice for a summer diet against hair loss. You can serve carrots with sauce or add to other dishes such as fried rice or vegetable salad.
#3-oatmeal
They are not only an excellent source of fiber, but also contain a high concentration of essential nutrients such as iron, zinc and omega-6 fatty acids. They are often called fatty acids (PUFA), they are necessary to maintain the health of the skin and hair. You can eat oats several times a week to make sure your hair gets all the nutrients it needs.
#4-Spinach
Folic acid, iron, vitamin C and vitamin C, vitamins and nutrients necessary for hair growth, such as spinach, are an indispensable food if you want to avoid hair loss. Indeed, it is a source of iron that promotes hair health. If you don’t like Indian spinach subji, you can try it in the form of a smoothie mixed with peanut butter and almond milk, green leafy vegetables such as cabbage.
#5-Prunes
If the hair is sparse, dry or discolored, the cause may be a lack of iron. Prunes should be eaten, as prunes are a good source of iron. Instead of lunch or breakfast, you can make your hair incredibly thick and strong.
#6-sweet potatoes
Sweet potatoes are essential for the absorption of vitamin C, as they are rich in beta-carotene. Vitamin C is necessary for the density of the coat and the creation of sebum, keeping the hair healthy and normal, moisturizing them. 1. One of the ways to add Sweet potatoes to the diet is to cook vegetable cutlets or fry them with a minimal side dish.
#7-Dairy Products (fatty acids)
Calcium is an important mineral for hair growth, as it contains 2 sources of protein: whey and casein. Add yogurt or cottage cheese to the list of snacks. You can also mix some nuts, walnuts and flaxseed to give them flavorings such as zinc and omega-3 fatty acids.
#8-Avocado
Vitamin E helps strengthen hair and its growth. In fact, medium-sized avocados make up about 21% of your daily food requirement.It contains Vitamin C, and is also a good source of fatty acids, the deficiency of which is associated with hair loss. You can eat an avocado with a cup and a little seasoning. Guacamole is also a very popular and healthy avocado dish.
#9-Seeds
1. Seeds, one of the most effective products for preventing hair loss, are rich in vitamin E, zinc and selenium. In fact, sunflower seeds contain about 50% of all the vitamins your body needs, such as flax seeds and chia seeds, as well as omega-3 fatty acids. All this is an effective diet to prevent hair loss. Put them in a salad bowl or bowl with pieces of corn to make them crunch.
#10-Beans
1. Beans, one of the richest vegetable sources, are rich in zinc, iron, biotin and folic acid. Although you can add beans to Indian dishes and use them in Asian and Continental dishes, this makes the dish a versatile and affordable option.
#11-meat
There is nothing better than meat that contains protein and iron. In fact, red meat is so rich that it helps red blood efficiently supply oxygen to parts of the body, including wool follicles.
#12-Lentils and chickpeas
Both are very rich in folic acid, so lentils will not help your body produce more red blood cells. Thus, it has not changed with the growth and strengthening of hair. Lentils are very versatile, but you can cook them too, especially in Indian cuisine. This way you are simultaneously limiting your belly and hair.
#13-Kiwi
Being an excellent source of vitamin C, kiwi helps the body to produce iron more efficiently, promotes hair growth and prevents hair loss. Mix a little kiwi juice or add it to a bowl along with other nuts and fruits.
#14-Black beans or Rainbow
rajma are an excellent source of protein and folic acid, essential for hair growth, as well as an important source of fiber. Indeed, black beans also contribute to thickening hair. If your hair is thinning, this is your reliable sickle-shaped product. Add it to the diet of rajma Chala or cook the famous Mexican black beans.
None of these products has a side effect, but it is better to consume them all in moderation. The main thing is to plan a universal diet and maintain a balance so that the hair does not fall out because of food.